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from mindbodygreen

5 Simple Tricks To Avoid Packing On The Pounds

Just like Insanity where they base 2 times weekly workouts using this principal, Tabata is high intensity intervals over a short time. Helps you lose weight, build muscle, increase strength and improve flexibility.

from The Huffington Post

How To Get Strong Abs Without Doing A Single Sit-Up


6 Yoga Breathing Techniques For Weight Loss

If you are thinking about or have just started to learn how to meditate, you should make sure you do not get lost in the meditation maze and give up on something that has the potential to change your life. There is a great deal of conflicting informa