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Staying Motivated With Your Weight Management Goals #exercisetips #weightloss

Staying Motivated With Your Weight Management Goals #exercisetips #weightloss

Dr. Andrew Freeman, cardiologist at National Jewish Health in Denver, Colorado, explains that your body doesn't know the difference in weather, so get 30 minutes of activity every day.

Dr. Andrew Freeman, cardiologist at National Jewish Health in Denver, Colorado, explains that your body doesn't know the difference in weather, so get 30 minutes of activity every day.

Stress Management #healthtips

Stress Management #healthtips

Prevent serious issues by hydrating. #watertips #water #exercisetips #healthtips

Prevent serious issues by hydrating. #watertips #water #exercisetips #healthtips

This was me and this will be me again :) I will do whatever it takes to find my inner self again and shine :)

This was me and this will be me again :) I will do whatever it takes to find my inner self again and shine :)

Stoffwechsel anregen: Mit Schwung abnehmen

Stoffwechsel anregen: Mit Schwung abnehmen

Do Health Trackers Help You Lose Weight? Logging what you eat helps you make healthier choices and counting your steps can motivate you to keep moving. Andrew Freeman, MD, director of Cardiovascular Prevention and Wellness, explains how using a fitness tracker may help you reach your lifestyle goals.

Do Health Trackers Help You Lose Weight? Logging what you eat helps you make healthier choices and counting your steps can motivate you to keep moving. Andrew Freeman, MD, director of Cardiovascular Prevention and Wellness, explains how using a fitness tracker may help you reach your lifestyle goals.

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