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How to decide on a moving day. #movingtips #movingdawgs

from hairsprayandhighheels.net

#NOEXCUSES Workout Series – Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

How dementia effects ones ability to eat.

Best Grilled Fish 6 ounce portions of salmon or other thick fish Garlic powder Montreal Steak Seasoning (not the fish or chicken or the low sodium – this one tastes best) Dried Minced Garlic Dried Minced Onion This is how I prepare much of my fish.  Of course, salmon is the favorite.  The natural oil makes it moist and rich, but this will work just as well with other thick fish. On a plate, sprinkle lots of garlic powder, a tiny amount of McCormick