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Whole Wheat Dahl Puri- Whole wheat flour, baking powder, salt, olive oil, ground chickpeas seasoned with garlic, tumeric and cumin

Whole Wheat Dahl Puri- Whole wheat flour, baking powder, salt, olive oil, ground chickpeas seasoned with garlic, tumeric and cumin

Trini Roti Shop has Dhal Puri, Buss up Shut, Pholourie, Pastelles and Doubles

Trini Roti Shop has Dhal Puri, Buss up Shut, Pholourie, Pastelles and Doubles

Pholourie getting happy - Whole Wheat Flour, Split Pea Flour, Cumin, Curry Powder, Tumeric, Sea Salt, Yeast, Baking Powder, House Seasoning Blend, Garden Peppers.     Pholourie are basically little balls of split pea flour or flour seasoned and deep fried and served with a thin sweet chutney- Condiments and Sauces (usually mango or tamarind). You can buy them in little paper bags in Trinidad with the Condiments and Sauces in a little plastic bag included.

Pholourie getting happy - Whole Wheat Flour, Split Pea Flour, Cumin, Curry Powder, Tumeric, Sea Salt, Yeast, Baking Powder, House Seasoning Blend, Garden Peppers. Pholourie are basically little balls of split pea flour or flour seasoned and deep fried and served with a thin sweet chutney- Condiments and Sauces (usually mango or tamarind). You can buy them in little paper bags in Trinidad with the Condiments and Sauces in a little plastic bag included.

Vegan Black Bean Burgers blended with cilantro, onions, garlic, seasoned salt, cayenne, red bell peppers, seasoned bread crumbs and lime juice. Sandwiched with whole wheat toasted bread, watercress BBQ sauce and ketchup. Side dish baked sweet potato fries seasoned with extra virgin olive oil, cumin, garlic powder, seasoned salt and chili powder.

Vegan Black Bean Burgers blended with cilantro, onions, garlic, seasoned salt, cayenne, red bell peppers, seasoned bread crumbs and lime juice. Sandwiched with whole wheat toasted bread, watercress BBQ sauce and ketchup. Side dish baked sweet potato fries seasoned with extra virgin olive oil, cumin, garlic powder, seasoned salt and chili powder.

Red Solo my favorite soda

Taste of the Caribbean: Solo Soda, the Even Better Red for Roti

5-Step Alzheimer's Prevention Plan (Yes, I'm old enough to have to worry about this... and... um...er... forgot what else I was going to say... )

5-Step Alzheimer's Prevention Plan (Yes, I'm old enough to have to worry about this... and... um...er... forgot what else I was going to say... )

Pholourie- Whole Wheat Flour, Split Pea Flour, Cumin, Curry Powder, Tumeric, Sea Salt, Yeast, Baking Powder, House Seasoning Blend, Garden Peppers. Pholourie are basically little balls of split pea flour or flour seasoned and deep fried and served with a thin sweet chutney- Condiments and Sauces (usually mango or tamarind). You can buy them in little paper bags in Trinidad with the Condiments and Sauces in a little plastic bag included.

Pholourie- Whole Wheat Flour, Split Pea Flour, Cumin, Curry Powder, Tumeric, Sea Salt, Yeast, Baking Powder, House Seasoning Blend, Garden Peppers. Pholourie are basically little balls of split pea flour or flour seasoned and deep fried and served with a thin sweet chutney- Condiments and Sauces (usually mango or tamarind). You can buy them in little paper bags in Trinidad with the Condiments and Sauces in a little plastic bag included.

Make and share this Sugar Cake (Trinidad) recipe from Food.com.

Trinidad Black Cake

Mango Chow (we used ripe mangoes to bump up the contrast between the sweet & spicy flavours).

Mango Chow (we used ripe mangoes to bump up the contrast between the sweet & spicy flavours).

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