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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3

Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demonstrate more challenging exercises that will work on strengthening your back muscles, we …

from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

from Fitness Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

from Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)