Explore Leg Raises, Body Weight Exercises, and more!

7. Lateral Lunge With Leg Raise

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

5. Lateral Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

22. Around-the-Clock Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

11. Lunge With Rear Leg Lift

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

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22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

21. Diagonal Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

6. Lateral Lunge Switch-Off

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

9. Reverse Lunge With Kick

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

Lunge Variations for a better workout | LIVESTRONG

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

4. Reverse Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

13. Woodchop Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

7 Flat Belly Exercises That You Can Do In a Chair

7 Flat Belly Exercises That You Can Do In a Chair

LIVESTRONG.COM - Lose Weight and Get Fit with Diet, Nutrition & Fitness Tools

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously. But constant.

2. Weighted Lunge

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

16. Lunge With Biceps Curl

22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously.

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