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Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options are created equal. It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but what you order matters, too. And while there’s nothing wrong with splurging on your …

12 Dietitian-Approved Chinese Takeout Dishes

Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options are created equal. It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but what you order matters, too. And while there’s nothing wrong with splurging on your …

Indulge in a healthy spin on the ultimate comfort food with this Skinny Baked Broccoli Mac & Cheese recipe from @skinnytaste.

Biscoff Buckeye Cake

Biscoff Buckeye Cake ~ The chocolate cake recipe is magnificent and the Biscoff filling… that filling is what dreams are made of.

6 Foods That Fight Inflammation

The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis, Alzheimer’s, cancer) may not be hiding in the medicine cabinet but in the refrigerator! Inflammation occurs when our immune systems attack a foreign substance in the body, such as invading microbes or chemicals. This is the good kind …

Puffed Wheat Squares

I wanted to share this Puffed Wheat Squares recipe with you because it was a childhood favourite of mine! I hop you enjoy it as much as I do!