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Although you might not be aware of it, an edge (in french: une carre) is something all of you are actually pretty familiar with. Plow-stops, slaloms, crossovers, hockey stops, transitions and 3-ste...

Although you might not be aware of it, an edge (in french: une carre) is something all of you are actually pretty familiar with. Plow-stops, slaloms, crossovers, hockey stops, transitions and 3-ste...

Gorgeous example of a crossover

How To Crush Those Crossovers!

Gorgeous example of a crossover

Prehab: Feet and Ankles | Roller Derby Athletics

Prehab: Feet and Ankles | Roller Derby Athletics

roller derby workout... I really want to do this again :)

roller derby workout... I really want to do this again :)

Transitions - 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it

Transitions - 4 common issues to the mohawk and how to fix it

Get Better at Skating Backwards Workout - Roller Derby - YouTube

Get Better at Skating Backwards Workout - Roller Derby - YouTube

Nice video on how to stop by Catherine Werst (AKA Stray Cat). Part of a series. www.centralcoastrollerderby.com

Nice video on how to stop by Catherine Werst (AKA Stray Cat). Part of a series. www.centralcoastrollerderby.com

1.  Stairs This is a very simple but still great occasion to improve your crossovers, both concerning balance and power. Instead of putting your feet perpendicularly to the stair, put them in paral...

5 ways to improve your skating in everyday life

1. Stairs This is a very simple but still great occasion to improve your crossovers, both concerning balance and power. Instead of putting your feet perpendicularly to the stair, put them in paral...

Derby Athletics: Backtastic Workout

Derby Athletics: Backtastic Workout

Balance To Build Bullet Proof Ankles For Roller Derby

Balance To Build Bullet Proof Ankles For Roller Derby

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