Explore Warming Up, Rock Climbing and more!

Warming up for any sport is such a tedious task. When I get to the gym, I just want to climb ASAP - I really don't feel like swinging my arms around and taking time away from actually climbi...

Warming up for any sport is such a tedious task. When I get to the gym, I just want to climb ASAP - I really don't feel like swinging my arms around and taking time away from actually climbi...

LovingFit.com  This girl gets no pin love.  For anyone that has been body rocking or zuzka lighting, this girl takes it up a notch.  Her workouts are longer and more complete (warm-up, cardio, abs, challenges, stretching); they feel much more satisfying.  Start at this link, then move into the workouts.

LovingFit.com This girl gets no pin love. For anyone that has been body rocking or zuzka lighting, this girl takes it up a notch. Her workouts are longer and more complete (warm-up, cardio, abs, challenges, stretching); they feel much more satisfying. Start at this link, then move into the workouts.

This article shows you how to properly warm-up prior to climbing and is based on the latest research. The warm-up is broken into four stages. The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions. The second stage is "rotation" which uses circular movements to warm-up the joints. There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing. The fourth stage is "wrists and fingers" wh...

This article shows you how to properly warm-up prior to climbing and is based on the latest research. The warm-up is broken into four stages. The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions. The second stage is "rotation" which uses circular movements to warm-up the joints. There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing. The fourth stage is "wrists and fingers" wh...

Some very gentle stretching is an important part of warming up. Ian Dunne at Awesome Walls, Dublin. Photo by David Flanagan., 153 kb

Some very gentle stretching is an important part of warming up. Ian Dunne at Awesome Walls, Dublin. Photo by David Flanagan., 153 kb

As with any form of sport or exercise it is incredibly important to warm up and stretch appropriately before rock climbing. Too many rock climbers make the amateur mistake of not warming up or stretching properly!

As with any form of sport or exercise it is incredibly important to warm up and stretch appropriately before rock climbing. Too many rock climbers make the amateur mistake of not warming up or stretching properly!

Warm Up Exercises and Stretches For Rock Climbing As with any form of sport or exercise it is incredibly important to warm up and stretch appropriately before rock climbing. Too many

Warm Up Exercises and Stretches For Rock Climbing As with any form of sport or exercise it is incredibly important to warm up and stretch appropriately before rock climbing. Too many

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