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34 Yoga Stretches. Oh, now we back to the yoga and gardening channels. ;-p No more visits from friendly ladies?

34 Yoga Stretches. Oh, now we back to the yoga and gardening channels. ;-p No more visits from friendly ladies?

Home Gymnastics Equipment: The best bars, mats and beams for home use. - From Gymnastics HQ :: @gymnasticshq :: | TSS Photography

Week 6: physical activity, I am almost there to reaching the 10,000 steps goal. I am doing pretty well with my physical activity. I am enjoying gymnastics because it is a real workout and fun at the same time

Strength in Flexibility: Foot & Ankle – PART 1

This package contains the following programs: Hand Stand Front Lever Planche Elbow Lever Watch The Body Weight Combo Trailer #gymnastic #gymnasts #strong #flexibility #split #handstand #elbowstand #planche

From my activity, I dance every Tuesday, Wednesday, Thursday and Saturday. I need more bone strengthening exercises, I will try to go to tumbling/gymnastics open gym every Sunday to help increase that. My only bone strengthening right now is the tumbling class I do at my dance studio. Otherwise my exercise schedule is right on track.