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If you’re new to meditating, you’re probably still wondering what the heck you’re doing. After all, sitting down in a quiet and comfortable area with mala beads in your hand as you take deep breaths can feel quite weird.Since your mind...

If you’re new to meditating, you’re probably still wondering what the heck you’re doing. After all, sitting down in a quiet and comfortable area with mala beads in your hand as you take deep breaths can feel quite weird.Since your mind...

Doing deep breathing every time should be a part of your everyday life. It will help you live longer as well as make you happier, more

How to Do Deep Breathing and Its Advantages

Doing deep breathing every time should be a part of your everyday life. It will help you live longer as well as make you happier, more

5 Primary Kinetic Chains: Deep Longitudinal ~ Strike Phase The deep longitudinal…

5 Primary Kinetic Chains: Deep Longitudinal ~ Strike Phase The deep longitudinal…

Anatomy trains - deep and superficial arm lines

Anatomy trains - deep and superficial arm lines

Great neck rest to realign your neck  and reduce neck pain - so comfortable you can even fall asleep on it.

Great neck rest to realign your neck and reduce neck pain - so comfortable you can even fall asleep on it.

anatomy photo reference | Hand Anatomy Tendons is an anatomy picture reference . We always ...

anatomy photo reference | Hand Anatomy Tendons is an anatomy picture reference . We always ...

A side note- we don't always know why there is pain.  Most clients would like to know why.  It's complicated- but massage and other bodywork can help.

A side note- we don't always know why there is pain. Most clients would like to know why. It's complicated- but massage and other bodywork can help.

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