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INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

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from Tribesports

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

There are no limits, there are only plateaus, and you must not stay there, you must go beyond them. #fitnessmotivation #buildabodythatmatters

from Lea Genders Fitness

Treadmill Interval Pyramid + Core Workout