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INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

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Good morning FB Family! Let's start the week off right; how about a brand new sweaty, fat burning, feel-good cardio kickboxing workout? No equipment. Low impact & modifications for limited space and/or apartment living are provided throughout. Don't overthink it, just jump right in and get it done!