Simple vigorous skipping cardio workout. Skip 40secs (Using RPE scale 7-8) - 20secs of light (RPE 3) 4 sets are considered 1-round. Rest 1min between rounds. 4 rounds will give you a 20min workout, 5 rounds will give you a 25min workout. Do as long as you want, as long as 10min's or more. Make sure to warm up and cool down 5 mins each and have fun!
VWhat is your morning routine, I'd love to hear! I've decided to run hills for my vigorous aerobic activity according to the Global Public Health Organization Guidelines. I just run for 30secs/walk 30secs on the hill. Have a great workout!
Anyone else do a cardio workout today? This was mine. Here are 6 different Vigorous Intensity Aerobic-moves that can be used with the Worldwide Public Health Guidelines Template. Do as long as you like as long as in bouts of 10min's or more at one time. Good for anyone aged 18-64, EVERYONE, even you!
THIS IS NOT PART OF THE GLOBAL TRANSFORMATION PROJECT. THIS IS AN ADVANCED WORKOUT. Example of vigorous aerobic activity for an advanced workout. Do as long as you like. (In bouts of 10min's or more at a time, according to the Worldwide Public Health Guidelines) For me sprinting, for you may be a fast walk. Go by how you feel. You should feel: max effort, almost impossible to continue, no conversation possible
Anyone doing cardio today? Here are 10 Different Skipping Cardio-Moves. Can be used with Cardio Template. Do as long as you like as long as in bouts of 10min's or more at one time. According to Worldwide Public Health Guidelines.
Great vigorous aerobic workout, stairs. Going up is your vigorous cardio-going down is your rest time. Can also go for 4min's then stop 1min if you find the other too difficult. Do for as long as you like, as long as 10min's minimum according to Worldwide Public Health Organization Guidelines.