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Simple vigorous skipping cardio workout. Skip 40secs (Using RPE scale 7-8) - 20secs of light (RPE 3) 4 sets are considered 1-round. Rest 1min between rounds. 4 rounds will give you a 20min workout, 5 rounds will give you a 25min workout. Do as long as you want, as long as 10min's or more.  Make sure to warm up and cool down 5 mins each and have fun!

Simple vigorous skipping cardio workout. Skip 40secs (Using RPE scale 7-8) - 20secs of light (RPE 3) 4 sets are considered 1-round. Rest 1min between rounds. 4 rounds will give you a 20min workout, 5 rounds will give you a 25min workout. Do as long as you want, as long as 10min's or more. Make sure to warm up and cool down 5 mins each and have fun!

Join our #FREE #FITIN15 New Year's Challenge!  Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good!

Join our #FREE #FITIN15 New Year's Challenge! Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good!

Fun 30 minute fat burning HIIT interval cardio workout

Fun 30 minute fat burning HIIT interval cardio workout

Basic cardio 20 minutes. Woman running on treadmill in gym - Xavier Arnau/E+/Getty Images

Beginner Cardio Workout - 20 Minutes of Basic Cardio for Beginners

Basic cardio 20 minutes. Woman running on treadmill in gym - Xavier Arnau/E+/Getty Images

Approach The Bench For Great Legs & Glutes - Shape up using just a bench & dumbbells

Approach The Bench For Great Legs & Glutes - Shape up using just a bench & dumbbells

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Finally! An At-Home Fat-Blasting Cardio Workout

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core.  #stabilityball #workouts #fitness

20 Super-Effective Stability Ball Exercises

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core. #stabilityball #workouts #fitness

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routin

Beach Body Waist Slimming Workout

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routin

10min's (2 or 3 of your favorite songs)that's it lets do some cardio together right now! Set your timer and do some stairs, (go up and down your stairs), go for fast walk, jumping jacks, skipping (without a rope if you don't have one just move your hands as if you had a rope) Lets do this together right now! No more excuses. You'll be glad you did after I promise! Let me know how you made out and enjoy! #healthrev #exercise #cardio #aerobic #heart #happyheart #nomorrexcuses #loveyou…

10min's (2 or 3 of your favorite songs)that's it lets do some cardio together right now! Set your timer and do some stairs, (go up and down your stairs), go for fast walk, jumping jacks, skipping (without a rope if you don't have one just move your hands as if you had a rope) Lets do this together right now! No more excuses. You'll be glad you did after I promise! Let me know how you made out and enjoy! #healthrev #exercise #cardio #aerobic #heart #happyheart #nomorrexcuses #loveyou…

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