Simple vigorous skipping cardio workout. Skip 40secs (Using RPE scale 7-8) - 20secs of light (RPE 3) 4 sets are considered 1-round. Rest 1min between rounds. 4 rounds will give you a 20min workout, 5 rounds will give you a 25min workout. Do as long as you want, as long as 10min's or more. Make sure to warm up and cool down 5 mins each and have fun!
Join our #FREE #FITIN15 New Year's Challenge! Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good!
Fun 30 minute fat burning HIIT interval cardio workout
Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routin
10min's (2 or 3 of your favorite songs)that's it lets do some cardio together right now! Set your timer and do some stairs, (go up and down your stairs), go for fast walk, jumping jacks, skipping (without a rope if you don't have one just move your hands as if you had a rope) Lets do this together right now! No more excuses. You'll be glad you did after I promise! Let me know how you made out and enjoy! #healthrev #exercise #cardio #aerobic #heart #happyheart #nomorrexcuses #loveyou…