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Simple vigorous skipping cardio workout. Skip 40secs (Using RPE scale 7-8) - 20secs of light (RPE 3) 4 sets are considered 1-round. Rest 1min between rounds. 4 rounds will give you a 20min workout, 5 rounds will give you a 25min workout. Do as long as you want, as long as 10min's or more. Make sure to warm up and cool down 5 mins each and have fun!

Skipping Vigorous-Aerobic Routine. Do as long as you like. (In bouts of 10 min's or more according to Worldwide Public Health Guidelines) This template is for a 25min vigorous-aerobic workout.

Anyone else doing cardio today? This template can be used up to 20-25 min workout. Intermediate to advanced workout. #fitness #cardio #aerobic #hiit #hiitcardio #hiitworkout #hiittraining

Ex of easy-to-follow vigorous cardio workout. Select any of the 4 templates from my free eBook called REVOLUTIONIZE HEALTH found on profile page or, pg's 22 & 23. This was a badminton court in a gym and I just followed template #4 and ran lines. For 40secs I would go as hard as I could running lines then for 20secs just walk, then repeat. I choose a 25min workout to follow the Gov't Health Guidelines of 75min's vigorous exercise a week, 3…

Here are 3 easy-to-follow cardio templates. If you choose to follow the Gov't Health Guidelines. You can use any of the 3 cardio templates. For ex, you could do 3-25min workouts/wk or use 2 for 2-20min workouts/wk with a longer moderate-intensity workout on the weekend. I recommend you getting up 30min's before the rest of the family, finish your workout without even waking anyone. Release those feel-good hormones & have tons of energy the rest of your day.

If time is an issue for you, or you just prefer "the quicker" cardio workouts I would recommend vigorous aerobic activity weekly. The reliable source, the Worldwide Public Health experts have given us guidelines to follow. They recommend 75min's (or more, up to you) of vigorous aerobic activity a week for healthy living, or 150 moderate but we're talking about the vigorous right now. (Remember weight loss is mainly diet) Exercise has got to complicated! For ex, today I stopped at a dry…

Example of vigorous aerobic workout. Find a short but steep hill. Walk/run up one side and down the other. Repeat as many times for as long as you like as long as 10min's minimum at one-time. Change it up, walk/run up one side and walk/run backwards the other. I did this for 25 minutes for 1 of 3-25min vigorous aerobic workouts this week recommend by the Government Health Guidelines. (75min's total a week vigorous aerobic activity) Go as hard as you can when going up and just walk down…

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Pinned over 80K times!

from Fitwirr

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises