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Anxiety, Depression

anxiety quotes - Thankfully I have a select few people in my life who absolutely know me. And have helped talked me down from those moments.

This is sad but true. Nobody really knows the real me. My deepest secrets, my darkest thoughts, my wildest dreams. And I am fine with that. I am a complex person and I don't expect people to understand me.

Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of social anxiety treatment.

Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed. www.HealthyPlace.com

Quote on anxiety - My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honesty so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.

broken glass doesnt explain how it got shattered. it lays there, blindsided like you.

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter fake help me im fine fake smile i'm lying stressful im worthless depressive quotes monsters are inside us are real

Understanding the various ways that anxiety can manifest itself.

Anxiety attacks aren't always hyperventilating and rocking back and forth. Anxiety attacks can take different forms.

Breathe. You’re going to be okay.

This has helped me SO MANY times. I would just keep reading and rereading until I felt out of danger. 💖 I'm still here and fighting strong against mental illness!

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