HIIT-(High-intensity interval training) any workout that alternates betwen intense bursts of activity and fixed periods of less-intense activity or even complete rest. Youll see much faster results and spend lest time sweating in the gym.
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when my period starts.so if they work for menstrual cramps, might they possibly work for some labor pains?
Trainers Reveal: The Best Abs Exercises of All Time