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Flat Tummy Tips. This is an all day, every day list. Great to print and keep in room/office.

Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out    Recipe: http://www.zainsaraswatijamal.com/site/recipes/zains-signature-vitamin-water-five-flavours/

Make Your Own Alkaline Vitamin Water

some fabulous recipes for several flavored vitamin-boosting water beverages. Recipes for post-workout recovery, vitamin C, stress relief, digestion, and detox.

How To Lose Body Fat Now: The Most Effective Methods Explained - Bodybuilding.com

How To Lose Body Fat Now: The Most Effective Methods Explained

Looking for some skinny snacks? Try out any of these that are under 100 calories!

The 39 Best-Tasting Snacks Less Than 100 Calories

30 Day Butt and Gut Workout Challenge (2017)  - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! https://youtu.be/IQM1UEOJ7NU

How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! How to lose weight fast in 2017 get ready to summer

How much protein do I need? Myprotein                                                                                                                                                                                 More

Detox – What Are The Benefits And What Should You Eat? (Part I)

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

5-Minute Morning Yoga Routine to Power Your Mind and Body

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

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Easy Breakfast Smoothie ( I prefer to use frozen spinach cubes and skip the ice cubes.also I prefer coconut milk as it does not alter the flavour of the fruit.

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