Just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Cook Once, Eat for the Week

Just $28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Chocolate Chip Oatmeal Cookie Pancakes...Whole Wheat Flour and Banana Instead of Sugar

Chocolate Chip Oatmeal Cookie Pancakes

Bacon and Cheddar Egg Mug Scrambler™: Egg Beaters with cheese, bacon bits and…

Bacon and Cheddar Egg Mug Scrambler™

Easy, healthy breakfasts to help you lose weight while staying satisfied.

The Fat-Fighting Diet: 300-Calorie Breakfasts

Cinnamon vanilla almond butter! Really healthy and a great snack for topping apples, whole wheat toast or just to eat a spoonful by itself!

Cinnamon vanilla almond butter! Really healthy and a great snack for topping apples, whole wheat toast or just to eat a spoonful by itself!

Munch, crunch…seeds aren’t just fun to eat. They’re healthy in a surprising number of ways! Below are the four seeds I recommend to my patients to boost t

4 Seeds You Need (Infographic)

Munch, crunch…seeds aren’t just fun to eat. They’re healthy in a surprising number of ways! Below are the four seeds I recommend to my patients to boost t

Healthy Breakfast Smoothie Recipes -- the BEST recipe! It's been pinned over 10,000 times!

My Favorite Healthy Breakfast Smoothie Recipe

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