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Jean Claude Van Dam

Jean Claude Van Dam

The Benefits of Martial Arts #fitness

Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.

This should be a poster on every kids wall. The reason America knows martial arts. Thanks Bruce! ❤

This should be a poster on every kids wall. The reason America knows martial arts. Thanks Bruce! ❤ The greatest Martial Artist to ever live, in my opinion!

Depending on your goal, you have to choose which type of martial arts that suits you. You should also choose the type of martial arts that ...

Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense Martial Arts.

The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

Play + Work: Martial Arts has been my main sport for almost my whole life. 10 years now. It's now my job as I teach everyday.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

Fight Rules , protect yourself chine down hands up , learn to move to his right or left . Learn to fight left handed !

Martial Arts Belts in Order Infographic. Topic: aikido, capoeira, judo, karate,  Brazilian jui jitsu, krav maga, kung fu, taekwondo, wing chun, savate and Japaneze jujutsu, UFC, MMA.

Martial Arts Belts in Order [Infographic]

Martial Arts Belts in Order Infographic. Topic: aikido, capoeira, judo, karate, Brazilian jui jitsu, krav maga, kung fu, taekwondo, wing chun, savate and Japaneze jujutsu, UFC, MMA.

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