5 Expert Tricks to Slim Down in Only 5 Days - Aim for at least 50 oz of water a day and 30 grams of fiber.  Add a T of chia or flax to your smoothie. Increase your leafy greens at lunch, and drink a glass of water before your food arrives. via @byrdiebeauty

5 Expert Tricks to Slim Down in Only 5 Days

5 Expert Tricks to Slim Down in Only 5 Days - Aim for at least 50 oz of water a day and 30 grams of fiber. Add a T of chia or flax to your smoothie. Increase your leafy greens at lunch, and drink a glass of water before your food arrives. via @byrdiebeauty

Best Water Bottle (8)

Best Water Bottle (8)

Water Bottles - Glacier Point Vacuum Insulated Stainless Steel Water Bottle  25 OZ  Double Walled Construction Powder Coating Zero Condensation -- Details can be found by clicking on the image.

Water Bottles - Glacier Point Vacuum Insulated Stainless Steel Water Bottle 25 OZ Double Walled Construction Powder Coating Zero Condensation -- Details can be found by clicking on the image.

Kelly Ripa Says a High-Alkaline Cleanse 'Changed My Life' http://greatideas.people.com/2015/05/28/kelly-ripa-high-alkaline-cleanse-diet/

Kelly Ripa Says a High-Alkaline Cleanse ‘Changed My Life’

Kelly Ripa Says a High-Alkaline Cleanse 'Changed My Life' http://greatideas.people.com/2015/05/28/kelly-ripa-high-alkaline-cleanse-diet/

Drink this water daily, to help reduce inflammation & help balance the ph of the body. To 1 gallon purified water add: 4 Tbsp raw organic apple cider vinegar, 1/2 teaspoon Himalayan pink salt, juice of one organic lemon, ionic trace minerals (about 20 drops) ... sip on this throughout the day

Drink this water daily, to help reduce inflammation & help balance the ph of the body. To 1 gallon purified water add: 4 Tbsp raw organic apple cider vinegar, 1/2 teaspoon Himalayan pink salt, juice of one organic lemon, ionic trace minerals (about 20 drops) ... sip on this throughout the day

Best Water Bottle (7)

Best Water Bottle (7)

Best Water Bottle (5)

Best Water Bottle (5)

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