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How to Combine Foods for Optimal Health

I want to eat better this year. This was so hard to read and realize why I've put on 15 pounds the past year. Im going to try to "Think Before I Eat"

Body Fat Percentages: pictures of women & men

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

Surviving the Homestretch to Graduation

50 Inspirational Quotes to Live By in Daily Life | http://blog.piktureplanet.com/inspirational-quotes-to-live-by-in-daily-life/ More

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).