INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
A super simple 5 ingredient Gluten Free Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A perfect on the go breakfast! (I use coconut milk - allergy free) - Healthy Smoothies to Try