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Paddle board yoga with moon jellies!

Paddle board yoga with moon jellies!

#RoxyOutdoorFitness #Me SUP

#RoxyOutdoorFitness #Me SUP

#RoxyOutdoorFitness #Me

#RoxyOutdoorFitness #Me

#RoxyOutdoorFitness #Me

#RoxyOutdoorFitness #Me

Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.

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What is meditation? Becoming one with the soul. It means banishing the consciousness of being related to the body and to human limitations, and trying to remember that one is a soul. Meditation brings proof of the existence of God - Paramahansa Yogananda

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