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Snapshots from our Bali and Gili Meno yoga teacher trainings

You know chakras now; get to know your kosha energy | GaiamTV

Why You Need to Understand Your Kosha Energy

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

15 Books for Yoga Teachers

Ashtanga #Yoga I What is Yoga I Role of Yoga in #Wellness, #Pranayama

Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

Are you nervous to teach your first yoga class? You have to check this out! She lets you know exactly what to expect!

Teaching Your First Yoga Class: What to Expect

Are you a new yoga teacher? Don't know what to expect the first yoga class you teach? This article will give you a great idea of what to expect!

O l i v i a W a t t s auf Instagram: „THE GOAL OF YOGA by Rachel Brathen is an inspiring quote on why we practise yoga. To add to this I would say one thing which I have learnt along my teacher training journey. And that is that 'Flexibility is fleeting. Creating space in your mind to quieter the chatter is infinite and the possibility to love will last a lifetime'. Namaste x“

The goal of yoga (No it's not the Handstand) Nicely said by one of my favorite yoga instructors.

Exercise is a natural way to help the body release endorphins and therefore enhance our mood. It can also contribute to good cardiovascular health and lower cholesterol levels. Many people don’t associate all of those benefits with going to a Yoga school, but it is most definitely a viable form of exercise that has numerous benefits.  https://www.yoga-teacher-training.org/2013/02/07/yoga-training-peace-mind/

Exercise is a natural way to help the body release endorphins and therefore enhance our mood. It can also contribute to good cardiovascular health and lower cholesterol levels. Many people don’t associate all of those benefits with going to a Yoga school, but it is most definitely a viable form of exercise that has numerous benefits. https://www.yoga-teacher-training.org/2013/02/07/yoga-training-peace-mind/

What I Wish I Knew Before Becoming A Yoga Teacher

When you start yoga teacher training, you assume that by the end you’ll be ready to teach like a rock star in front of sold-out conventions without so much as a drop of nervous sweat or a tremble in

Happiness is when what you think, say, and do are in harmony. …

surrender and let it go ~ "The soul enjoys silence and peace, not by many reasonings, but by simply contemplating the Truth." St Peter of Alcantara ~ ~ ~

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