Is a Low-Sugar Diet Actually Better For Weight Loss? | If you've heard that a low-sugar diet is the best...or only...way to lose weight, and if you're afraid that's true, then you want to read this article.
This is good to know but make sure you just burn 500 a day without cutting down on the daily calorie intake you need. Or at least don't go under 1200 to be healthy. Everyone that is trying to lose fat, keep going but don't starve yourself.