Is a Low-Sugar Diet Actually Better For Weight Loss? | If you've heard that a low-sugar diet is the best...or only...way to lose weight, and if you're afraid that's true, then you want to read this article.

Is a Low-Sugar Diet Actually Better For Weight Loss? | If you've heard that a low-sugar diet is the best...or only...way to lose weight, and if you're afraid that's true, then you want to read this article.

Is Weightlifting or Cardio Best for Weight Loss? | If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to read this article.

Is Weightlifting or Cardio Best for Weight Loss? | If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to read this article.

The Definitive Guide to Lemon Balm Supplementation |  If then you want to know what lemon balm is and how it can help you relax, sleep better, and be healthier, then you want to read this article.

The Definitive Guide to Lemon Balm Supplementation | If then you want to know what lemon balm is and how it can help you relax, sleep better, and be healthier, then you want to read this article.

How Many Calories You Should Eat (with a Calculator) | If you want to lose (or gain) weight, then the first thing you need to know is how many calories to eat. This article will give you the answer (and more).

How Many Calories You Should Eat (with a Calculator) | If you want to lose (or gain) weight, then the first thing you need to know is how many calories to eat. This article will give you the answer (and more).

So true, you can't get anything done unless you put your mind to it.  www.starting-a-personal-training-business.com

So true, you can't get anything done unless you put your mind to it. www.starting-a-personal-training-business.com

50 rules of fat-burning. This is one of the best articles I've read on this. Can't wait to get to the gym. :)

50 rules of fat-burning. This is one of the best articles I've read on this. Can't wait to get to the gym. :)

4 Top Exercises for Your Hips and Abs

4 Top Exercises for Your Hips and Abs

The workout you need right now - It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results?

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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