Is a Low-Sugar Diet Actually Better For Weight Loss? | If you've heard that a low-sugar diet is the best...or only...way to lose weight, and if you're afraid that's true, then you want to read this article.

Is a Low-Sugar Diet Actually Better For Weight Loss? | If you've heard that a low-sugar diet is the best...or only...way to lose weight, and if you're afraid that's true, then you want to read this article.

Is Weightlifting or Cardio Best for Weight Loss? | If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to read this article.

Is Weightlifting or Cardio Best for Weight Loss? | If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to read this article.

This Is the Definitive Guide to the IIFYM Diet | If you want to know how to use the IIFYM Diet to lose fat, gain muscle, and stay healthy, then you want to read this article.

This Is the Definitive Guide to the IIFYM Diet | If you want to know how to use the IIFYM Diet to lose fat, gain muscle, and stay healthy, then you want to read this article.

So true, you can't get anything done unless you put your mind to it.  www.starting-a-personal-training-business.com

So true, you can't get anything done unless you put your mind to it. www.starting-a-personal-training-business.com

4 Top Exercises for Your Hips and Abs

4 Top Exercises for Your Hips and Abs

This fitness sequence will firm up your hips and flatten your belly. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. |

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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