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Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

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This is good to know but make sure you just burn 500 a day without cutting down on the daily calorie intake you need. Or at least don't go under 1200 to be healthy. Everyone that is trying to lose fat, keep going but don't starve yourself.

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