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In addition to a clean, healthy eating lifestyle, exercise is just as important! Check out these 12 mental benefits of exercise...

12 Mental Benefits of Exercise

In addition to a clean, healthy eating lifestyle, exercise is just as important! Check out these 12 mental benefits of exercise...

Cinnamon And Honey Health Benefits: People suffering from excessive joint pains in their knee joint or elbow joint should include the cinnamon powder and honey mixture in their diet daily.

16 Surprising Honey And Cinnamon Health Benefits

Cinnamon And Honey Health Benefits: People suffering from excessive joint pains in their knee joint or elbow joint should include the cinnamon powder and honey mixture in their diet daily.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World. Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did. This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

25 Things That Are Keeping You Overweight - such a good article! Everyone does at least some of these things

The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You Overweight - such a good article! Everyone does at least some of these things

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