Yoga has a variety of health benefits, including increased flexibility, weight loss, and even helping to relieve aches and pains! These tips are great for beginners. http://avocadu.com/relieve-aches-pains-yoga/
Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain
The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.
20 Stomach Fat Burning Ab Workouts From NeilaRey.com!
Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. it works: Abs, abs, abs, abs... upper abs, lower abs & lateral abs.