Yoga has a variety of health benefits, including increased flexibility, weight loss, and even helping to relieve aches and pains! These tips are great for beginners. http://avocadu.com/relieve-aches-pains-yoga/
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Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!