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SUPPLEMENTAL WORK FOR THE OLYMPIC LIFTS BY DONOVAN FORD IN OLYMPIC WEIGHTLIFTING, STRONG360 ON OCTOBER 21, 2014

Supplemental Work for the Olympic Lifts

SUPPLEMENTAL WORK FOR THE OLYMPIC LIFTS BY DONOVAN FORD IN OLYMPIC WEIGHTLIFTING, STRONG360 ON OCTOBER 21, 2014

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option.    Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option. Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

Best Rig ever made?! What do you think of this? Being able to customize allows you to take full advantage of your facilities specific needs.

Dynamic Fitness on

Best Rig ever made?! What do you think of this? Being able to customize allows you to take full advantage of your facilities specific needs.

Getting back to the Gym | Four strategies to give you an extra boost of accountability by wodsuperstore.com

Getting back to the Gym

Getting back to the Gym | Four strategies to give you an extra boost of accountability by wodsuperstore.com

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