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Gladiator Workout What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.

No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.

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