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Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

DIY Free Standing Pull-Up Bar #KeeKlamp #pullupbar

from Stay Fit Mom

DIY Parallettes and Parallette Workout

This is a great workout using parallettes and they are SO easy to make to add to your at home gym! by @stayfitmomblog

from Men's Health

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core

Build with Pipe the Easy Way #KeeKlamp

outdoor crossfit rig - Google Search