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You are what you eat, and your body shows it by (28 fitness motivation images)

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It's fun to see how far you can go. It's fun to see if you can max out/push harder/ lift heavier than the last time. And it hurts and is painful and honestly, it down right stinks some days to do it. But it is your life you are fighting for.

from mindbodygreen

This Is Your Body Without Water (Infographic)

This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration --

Processed food isn’t food…


The 63 Best Health and Fitness Apps of 2012

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — and download a step to living healthily, appily ever after. *Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site

from teganashley

Some fitness motivation

Brain structure changes with exercise