Explore 120 Pounds, 120 Lbs, and more!

All the same on the inside.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

I'm putting on muscle as I lose fat. I gotta remember this .... www.beachbodycoach.com/mistyiis

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

extreme motivation. new life motto

new life motto extreme motivation. new life motto extreme motivation. new life motto

REPIN THIS! IT MAY CHANGE A LIFE or CLICK ME toTake Back Your Life -The Champion Builder

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Covering topics from diet to sleep, we've rounded up a few numbers you should strive for or, at the very least, consider. Some numbers are simply a reminder, while others may surprise you. Check out the complete list below.

Your Health: It's a Numbers Game

While healthcare specifics vary by individual, having a general understanding established by doctors and research can help guide your daily choices for the

your body and how to lose weight

24 hours diet - your body and how to lose weight - Now you can lose weight in 24 hours! The E-Factor Diet

Fit Personality - In case you guys need as much motivation as I do!!!

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

How much is a pound of fat? #Health #Infographic

The Key to Lose Weight (The Lose It App)

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

Food matters

If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! was last modified: October…

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

motivation for weight loss- so fun!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

All of these women weigh 150 lbs! Need I say it again? Ignore the scale! It's about body composition...your muscle to body fat ratio.

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)