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16 weeks and starting to really feel pregnantNo kicks yet but I'm making good use of my maternity clothes.

16 weeks and starting to really feel pregnantNo kicks yet but I'm making good use of my maternity clothes.

This tank from @crosstrainingcouture has always been special to me... When I started my fitness journey I had been prone to arm injuries because of playing the violin. Strengthening my arms was my # 1 priority in working out I'm so blessed to be able to say that my arms ARE strong now.

This tank from @crosstrainingcouture has always been special to me... When I started my fitness journey I had been prone to arm injuries because of playing the violin. Strengthening my arms was my # 1 priority in working out I'm so blessed to be able to say that my arms ARE strong now.

Mondays are perfect for starting afresh if you need to start planning the redirection of your work, personal, or fitness life.  #MotivationMonday

Read it Feeling sad and depressed? it's ok we totally understand how that feel and we now provide you with 100 inspirational quotes in this articles. you can save and read whenever you need!

Great morning at the Memphis Zoo! We had a good walk and the animals were pretty active! Except this napping grizzly bear...

Great morning at the Memphis Zoo! We had a good walk and the animals were pretty active! Except this napping grizzly bear.

Wow I can't believe it's been a YEAR since I defended my dissertation. So thankful for the colleagues and students I have now.

Wow I can't believe it's been a YEAR since I defended my dissertation. So thankful for the colleagues and students I have now.

Haven't gotten around to taking official belly pics yet but I've been keeping track. Today is the last day of he first trimester!! #babyweaver #13weekspregnant #firsttrimester

Haven't gotten around to taking official belly pics yet but I've been keeping track. Today is the last day of he first trimester!

What if you could exercise smarter? Instead of spending hours working out you could be exercising strategically and eating MORE to fuel your workoutsWhile intermittent fasting and carb cycling I have been eating up to 2000 calories on regular calorie days and up to 3000 on feast days! But dont let those numbers scare you  for many of you who have been restricting calories for far too long your metabolism needs a jump start. Fasting and carb cycling will give you that boost you need to get…

What if you could exercise smarter? Instead of spending hours working out you could be exercising strategically and eating MORE to fuel your workoutsWhile intermittent fasting and carb cycling I have been eating up to 2000 calories on regular calorie days and up to 3000 on feast days! But dont let those numbers scare you for many of you who have been restricting calories for far too long your metabolism needs a jump start. Fasting and carb cycling will give you that boost you need to get…

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