Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
Sumatran orangutans are designated as Critically Endangered by the IUCN, with a population of just a few thousand, while the Borneo orangutan is considered Threatened. The UN calls the current status of the remaining orangutans “a conservation emergency.” Habitat destruction caused by the massive expansion of palm oil plantations is a primary reason orangutans are facing the threat of extinction. http://ran.org/indonesia%E2%80%99s-rainforests-biodiversity-and-endangered-species
When I first booked my flight to Basel, there was one question on my mind: “How do you spend three days in Switzerland?” Although Switzerland is only a tenth of the size of California, that doesn’t mean that there’s not plenty to do in the country! I fell in love with Switzerland quicker than you can say ‘fondue’!