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6 Easy ways to sick-proof your winter

Wash your hands for 20 seconds with soap and running water before eating and after using the bathroom.

Homemade Gingerade ~  a healthy drink that's good and good for colds and coughs  To make this Gingerade grate a root of ginger (you don't need to peel just lightly scrub clean) steep in 4 cups hot water until the water cools strain the ginger juice and discard root stir in the juice of 1 lime sprinkle in a little lime zest (or you can steep it with the ginger) stir in enough raw honey or stevia to taste  I love the fragrance of ginger and it's especially nice when combined with lime and…

Gingerade ~ good for coughs and colds. Grate whole root ginger into 4 cups hot water, cool. Add juice 1 lime and zest. Add honey to taste. Drink hot or cold.

Hey, I really don't like running but my mind is starting to change with these tips! Awesome!

7 Easy Ways To Become A Runner — Even If You Hate It

7 easy steps to becoming a runner. Running is one of my favourite things so I encourage everyone to try to become a runner even if you hate it

Organic Bound - Love These Easy Veggie Noodles

Love These Easy Veggie Noodles

Onion Flu Remedy

True or False Onions Help Fight the Flu?

Will Onions Help Fight the Flu? - Ancient remedies suggest that onions will help fight and prevent the flu.

Worried about your child playing football? Read some tips here.

Discover the latest innovations in heart care, cancer care, nutrition, fitness, and more by visiting Baptist Health for you from Baptist Health Kentucky.

8 Easy ways to help your family eat better and avoid processed foods.

Discover the latest innovations in heart care, cancer care, nutrition, fitness, and more by visiting Baptist Health for you from Baptist Health Kentucky.

3 Health tips for March Madness

Discover the latest innovations in heart care, cancer care, nutrition, fitness, and more by visiting Baptist Health for you from Baptist Health Kentucky.

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