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JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

We always think we have some time left later on...but in the end we're just stuck and afraid to take the first step...and so we'll regret all the things we didn't do... - Geert

We always think we have some time left later on...but in the end we're just stuck and afraid to take the first step...and so we'll regret all the things we didn't do... - Geert

Don't let them rent space in your head--- THIS IS ONE OF MY ALL TIME FAVE SAYINGS!! :))

Don't let them rent space in your head--- THIS IS ONE OF MY ALL TIME FAVE SAYINGS!! :))

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