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Low self-esteem can affect every area of your life, making you question relationships, feel anxious at work and struggle with mood swings. Learn how to take control. Read more at http://www.womanandhome.com/galleries/diet-and-health/35920/1/0/self-esteem#7VLV6LQYVEbBJzEz.99

How to clear your mind, leaving you blissful and relaxed http://www.womanandhome.com/galleries/diet-and-health/35476/1/0/how-to-reduce-stress

Quiet: The Power of Introverts Society has long been obsessed with extroverted personalities. Speaking up, and sounding confident, is seen as vital to success in the modern world. But, recent research suggests at least a third of us have a more introverted personality type. And author Susan Cain thinks that's really not a bad thing... Read more at http://www.womanandhome.com/galleries/diet-and-health/34902/1/0/5-reasons-it-s-okay-to-be-an-introvert#zu9fDpofWtem55jD.99

Take back your Sunday! Rather than cramming more into our hectic lives, it’s time to beat the Sunday blues, relax and learn how to do nothing. Read more at http://www.womanandhome.com/diet-and-health/wellbeing#EcR6D0auVWTZhFrJ.99

from Red Online

5 reasons to never work late again