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Low self-esteem can affect every area of your life, making you question relationships, feel anxious at work and struggle with mood swings. Learn how to take control. Read more at http://www.womanandhome.com/galleries/diet-and-health/35920/1/0/self-esteem#7VLV6LQYVEbBJzEz.99

Could This Relaxation Technique Help You Beat Stress?

Learn to enjoy doing nothing...http://www.womanandhome.com/galleries/diet-and-health/34316/1/0/ways-to-enjoy-doing-nothing

Learn to love your beautiful self, inside and out. www.womanandhome.com/galleries/diet-and-health/36387/1/0/breast-cancer

Morning routines are all the buzz these days. Everyone has one, good or bad. Few people have considered a night routine. If you don’t have a night routine, you are missing out on the most rewarding and meaningful part of your day.

The Power of Gratitude

Being more grateful can help you feel happier each day. Here's how anyone can develop an attitude of gratitude | via @SparkPeople #happy #happiness #positive #SmileStarters

13 Awkward Things You Won't Ask Your Gyno

The info you're curious to know, sans the discomfort of discussing delicate matters while wearing just a paper gown. - Shape.com