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Rutina para piernas: Primer Ejercicio Leg Curl hacer 04 series de 10 y/o 12 repeticiones

Rutina para Pecho: Segundo Ejercicio .Decline Bench Presshacer 04 series de 10 y/o 12 repeticiones.

from Greatist

The Ultimate 10-Minute Jump Rope Workout

Workout Exercises : - Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two tim

from greatist.com

19 Powerful Bodyweight Exercises for Strength and Speed

from Adelgazar - Bajar de Peso

Rutina de abdominales para un abdomen de bikini