Functional Fitness is somewhat of a buzzword at the moment but it is the type of “fitness” we have always practiced as human beings. We strive to achieve optimal health and fitness through constantly varied functional exercises performed at high intensity to build strength, speed, endurance, power and flexibility.
Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” ― Martin Luther King Jr.