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Athletes may have higher requirements of B-Vitamins that the average person. Should you take a supplement to meet your needs?

Do You Need B-Vitamins Supplements If You Exercise?

Broiled Orange-Chili Chicken Breasts - low carb - {NOTE - 1 oz of fresh squeezed orange juice is 3 carbs so the recipe stays low carb! Can't wait to try this one. I have been crazing orange.

Healthy Dinner Idea: Zucchini Latkes. I made these and they are very good. you can sprinkle with Parmesan and add green peppers as well.

Zucchini Potato Latkes

(Looks Yummy) Healthy Dinner Idea: Zucchini Latkes. you can sprinkle with Parmesan and add green peppers as well.

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

Spaghetti squash with grilled chicken, sundried tomatoes, broccoli, and peas

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious! Very healthy, no carbs, this may be one of my new favorite meals! Without the cheese and use fresh tomatoes instead of sundried

"Crack Broccoli." Apparently it's THAT good. Almost how I make mine except I add garlic, cayenne & roast it w the lemon. Will try this next time...

Eat your veggies! Another pinner says, ""Crack Broccoli." So simple! Why didn't you think of it yourself? I just made this for the first time and I didn't make nearly enough. Oh my god. Can't stop eating.

Easy Chicken Fried Rice is cheaper than take out, and much healthier too!  in a little oil heat 1/2 cup frozen veggies, 2 chopped green onions, 1 minced garlic, 1 whisked egg. cook, then add 2 cups leftover rice. leftover chicken (or shrimp on hand) and 2 T soy sauce.

Easy Chicken Fried Rice is cheaper than take out in a little oil heat cup frozen veggies, 2 chopped green onions, 1 minced garlic, 1 whisked egg. cook, then add 2 cups leftover rice. leftover chicken (or shrimp on hand) and 2 T soy sauce.

Sauteed Chicken in Mustard Cream Sauce (Try it with Coconut Milk Instead of Cream)

Sauteed Chicken in Mustard-Cream Sauce

Chicken & Asparagus kebobs. Simple, tasty. Perfect summer meal. I will grill them next time for sure. -KM

Clean Eating Chicken Kebobs Recipe

Clean Eating Chicken Kebobs -- chicken breast and asparagus -- spiced, skewered and grilled (or broiled).

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