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Crossfit Games Standards:   Just to be clear, Crossfit is NOT the only way to get strong, but these are some good standards for me.

Ute CrossFit on

These are Ute CrossFit’s minimum standards for prospective CrossFit Games competitors.

Blonyx - Infographic - WODaholics Confess ;)

Infographic - WODaholics Confess ;)

Why rowing mashine is such great exercise?

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine E

My New Running Playlist

workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good