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When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

Labor Aid: The Only Electrolyte Drink You'll Ever Have Again

When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

Crushing real hard on this Chinese Fan Palm. Nothing like a little tropical energy to liven up winter!  It's easy to get run down this time of year. With the cold wet weather our closed-up houses and less time spent outside in the sun your body might need a boost -- we've got you covered a wide variety of natural remedies and local honeys to help stave off the winter blues.

Crushing real hard on this Chinese Fan Palm. Nothing like a little tropical energy to liven up winter! It's easy to get run down this time of year. With the cold wet weather our closed-up houses and less time spent outside in the sun your body might need a boost -- we've got you covered a wide variety of natural remedies and local honeys to help stave off the winter blues.

Honey sticks a great way to take honey on the go for a quick boost of natural energy. - $6

Honey Sticks

Honey sticks a great way to take honey on the go for a quick boost of natural energy. - $6

12 Natural Energy-Boosting Drinks -- No Caffeine Allowed! | The caffeine boost doesn't come without its share of problems. What if we give up the fleeting, artificial energy from coffee and energy drinks and choose REAL energy instead? A life without caffeine doesn't mean a life without energy! How about 12 naturally energizing, caffeine-free drinks that won't wreck your health or your sleep? | TraditionalCookingSchool.com

15 Natural, Energy-Boosting Drinks -- No Caffeine Allowed!

12 Natural Energy-Boosting Drinks -- No Caffeine Allowed! | The caffeine boost doesn't come without its share of problems. What if we give up the fleeting, artificial energy from coffee and energy drinks and choose REAL energy instead? A life without caffeine doesn't mean a life without energy! How about 12 naturally energizing, caffeine-free drinks that won't wreck your health or your sleep? | TraditionalCookingSchool.com

Homemade Electrolyte Drink Recipe! Make this instead of running to the store for Pedialyte! Use for stomach bug, food poisoning, dehydration, or sickness! Great natural remedy.

Homemade Electrolyte Drink

Homemade Electrolyte Drink Recipe! Make this instead of running to the store for Pedialyte! Use for stomach bug, food poisoning, dehydration, or sickness! Great natural remedy.

Honey - its a perfect food! But not only is it a food, it can do other wonderful things for us. From boosting your energy to being a natural remedy for sore throats. Click here to learn more about nature's perfect food: http://evpo.st/1KpQMRV #honey #allnatural #mothernature

Honey - its a perfect food! But not only is it a food, it can do other wonderful things for us. From boosting your energy to being a natural remedy for sore throats. Click here to learn more about nature's perfect food: http://evpo.st/1KpQMRV #honey #allnatural #mothernature

LIZZY'S FIREWATER : my cure-all drink for a light, invigorating body cleanse or to fight off colds & sore throats | Health benefits: Ginger = natural antibiotic, anti-inflammatory, decongestant. Cayenne = opens & drains nasal passages, fights inflammation, natural pain reliever & antioxidant. Lemon juice (from real lemons) = gobs of vitamin C, immunity booster. Honey = boosts immune system, boosts energy, coats an itchy throat. Get the recipe on my blog!

LIZZY'S FIREWATER : my cure-all drink for a light, invigorating body cleanse or to fight off colds & sore throats | Health benefits: Ginger = natural antibiotic, anti-inflammatory, decongestant. Cayenne = opens & drains nasal passages, fights inflammation, natural pain reliever & antioxidant. Lemon juice (from real lemons) = gobs of vitamin C, immunity booster. Honey = boosts immune system, boosts energy, coats an itchy throat. Get the recipe on my blog!

Test Your Health IQ Page 1 of 11  What should you eat for a good night's sleep? How long should you wait to quit smoking? Do you know which vitamins help prevent allergies? Take this quiz to test your health IQ and find out how much you really know about wellness!

Test Your Health IQ Page 1 of 11 What should you eat for a good night's sleep? How long should you wait to quit smoking? Do you know which vitamins help prevent allergies? Take this quiz to test your health IQ and find out how much you really know about wellness!

iron-deficiency in breast fed babies -- is it really an issue and what to do about it

Iron Deficiency and the Breastfed Baby

iron-deficiency in breast fed babies -- is it really an issue and what to do about it

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