Boost your Metabolism with this morning Workout: Drink lemon water or green tea when you wake up Rise and shine 30 minutes earlier Stretch your body Meditate your stress away Work it out Don't skip breakfast
5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get so strong with these moves! if you want to be a better runner (i., make every stride feel less laborious), these moves can help by improving your strength, stability, and power
Choosing the that will fit your best is easy: Determine the type of running you do and your running style. Pick the category of shoe and features that match your needs. Try on shoes to find the one that fits best.
Running on a regular basis can be great for your health. But you could injure yourself if you don’t maintain proper running posture or exercise the right way. This infographic from Injinji takes a look at a few common running injuries: