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How diverse tablespoons in a cup? How many cups in a quart?

How diverse tablespoons in a cup? How many cups in a quart?

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Hey Guys! This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion. This is also an end to our pyramid sets for a week, so work hard and try and hammer out through each set without a long rest...Read More »

This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion. This is also an end to our pyramid sets for a OR

Welcome to Day 18.. BACK and BICEPS.  I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat.  Remember all week we are doing pyramid sets, so make sure to hammer through them with minimal rest, if you can.  Of course rest, stretch,...Read More »

Welcome to Day BACK and BICEPS. I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat. Remember all week we are doing pyramid sets, OR

Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout.  Today we are working our CHEST!  I know it may not seem like a very fun muscle group...Read More »

Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout. Today we are working our CHEST! I know it may not seem like a ver

5 WEEK BUMP THIS WORKOUT: Day 28 BACK & BICEPS

It’s week 5 and I hope you are feeling stronger than you did in week Everyday is a new day and I hope you look at it with fresh eyes and a new goal.

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