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The chef has travelled the world compiling a list of 14 'hero' ingredients

Jamie's 14 'hero' foods that help you live to 100

The chef has travelled the world compiling a list of 14 'hero' ingredients

Curb Your Cravings the Healthy Way #Infographic #Food #Health

The First Week of My Detox - will I stick to the rules and survive? (Part 2)

While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.

While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet!

Balance Hormones with a Raw Carrot a Day

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet!

Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

The 5-Minute Ultimate Core Workout

Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

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For those that are such as myself and due to work or personal reasons spend a large amount of time at their computer desk, this is a tremendous way to get your daily steps, walk, and run in while being close to your computer.

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