TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS - SCREEN SHOT THIS AND Add this circuit to your next leg day routine! • 15reps - Leg Press - (heavy heavy heavy) - I showed the vertical leg press using the smith machine yesterday! • 10reps CURTSEY LUNGES with the bench - using the same leg go straight into the next set.. • 10reps REVERSE LUNCH with the bench - now switch legs - Rest 2 mins between Circuits - Repeat 3x
Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this tri-set to your next booty day for an all over burrrrrrrrn. Oh and gains 12 single-leg hip ups 10 RDL to complete RDL
Yoga Fitness Flow - 9 Butt Moves That Beat Squats: Forget squats! These are the only moves youll need to get your best butt ever (and you dont even need equipment to do them! - Get Your Sexiest Body Ever!
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Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for
Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a curl bar and plates on each side for a total of Completed 10 rep
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DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.