Explore Leg Day Routine, Leg Press, and more!

TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS - SCREEN SHOT THIS AND Add this circuit to your next leg day routine! • 15reps - Leg Press - (heavy heavy heavy) - I showed the vertical leg press using the smith machine yesterday! • 10reps CURTSEY LUNGES with the bench - using the same leg go straight into the next set.. • 10reps REVERSE LUNCH with the bench - now switch legs - Rest 2 mins between Circuits - Repeat 3x

TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS - SCREEN SHOT THIS AND Add this circuit to your next leg day routine! • 15reps - Leg Press - (heavy heavy heavy) - I showed the vertical leg press using the smith machine yesterday! • 10reps CURTSEY LUNGES with the bench - using the same leg go straight into the next set.. • 10reps REVERSE LUNCH with the bench - now switch legs - Rest 2 mins between Circuits - Repeat 3x

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this tri-set to your next booty day for an all over burrrrrrrrn. Oh and gains 12 single-leg hip ups 10 RDL to complete RDL

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

Yoga Fitness Flow - 9 Butt Moves That Beat Squats: Forget squats! These are the only moves youll need to get your best butt ever (and you dont even need equipment to do them! - Get Your Sexiest Body Ever!

The correct way to do squats                                                                                                                                                                                 More

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

Back & bum #happyhumpday cable machine workout  10-12 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher  #steffit #workforit who's training today? ❤️

Back & bum cable machine workout 💪🏽👊🏽 reps each exercise repeat 3 times I also held a wall sit with plate for a minute as a finisher 💪🏽😅 who's training today?

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a curl bar and plates on each side for a total of Completed 10 rep

Your Core Is Going To Get Some Serious Love With Hip Dips

You'll Never Do A Plié Any Other Way Again

The Top 15 Weight Loss Products of 2017 For Women The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

33.5k Likes, 842 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”

Could combine it with something!This got me today ☠️ SUPERSET that will have the peach and legs crying 15 left lunge, squat, right lunge & repeat

How To Reduce Hip Dips (28 Day Action Plan) - If you want to get rid of hip dips then this challenge is perfect for you. This will give you fuller curvier hips if you put in the work!

How To Reduce Hip Dips (28 Day Action Plan

How To Reduce Hip Dips (28 Day Action Plan) - If you want to get rid of hip dips then this challenge is perfect for you. This will give you fuller curvier hips if you put in the work!

INSTANT SCIATICA PAIN RELIEF - Curtis High

Exercises To Relieve Sciatica Hip And Leg Pain

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise activates the hamstrings just as well. It will also help with your flexibility. Make sure you keep the weight on your heels and pull with the glutes and hamstrings @underarmourwomen @underarmour #IWill - I'll be giving away a free leg program to one random person who likes this video! Winner will be contacted in 24 hours - sarahbowmar.com/packages

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise…”

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

Fitness Girl Brittany Perille shows how to stay beautiful and in shape. Whether you are training at home or lifting in the gym I have the p.

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