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The Locust Pose is good for strengthening for the lower back muscles. It opens up your chest while encourages good breathing and eliminates physical and mental fatigue. Being part of the baby backbend group, the Locust Pose may look like a simple pose but when you try it is actually more challenging than it looks.…Continue Reading →

Have you seen yoga practitioners wear "When's Savasana?" shirt and wondered what all the fuss is about? Savasana (Corpse Pose) is everyone's favorite.

from POPSUGAR Fitness


20 Perfect Gifts For the Yoga Lover in Your Life

Most people will lose weight on a daily diet of 1,500 calories #weightloss #diet I wish! Because of my short height and age, I have to limit my daily calorie intake to 1,200 or less

Jullian Michaels is someone who I look up to in the fitness world!

FIND YOUR SWEAT TIME. Morning to bathe in sweat before sunrise. Lunchtime to clear your mind. Evening to catch sundown on the run.

from Life by Daily Burn

5 CrossFit Workouts That Will Kick Your Butt

5 CrossFit Workouts That Will Kick Your Butt - Life by DailyBurn