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Erkältung und trotzdem Sport? - Tabletten geben uns ein gesundes Gefühl aber ist man auch gleich wieder belastungsfähig?

ELEVATOR SQUATS! 3 levels of squats on your tiptoes! Works, calves, quads, glutes, and core! www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at redefinewithangela@gmail.com. I would love to help you! #redefine #redefinewithangela #redefined #summer #health #healthy #nutrition #cleaneating #goals #hearthealth #fitness #exercise #workout #fitspo #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com

from POPSUGAR Fitness

Like Mother, Like Daughter: This Pair of Yogis Is Too Cute For Words

When it comes to mother-daughter bonding, most duos have Gilmore Girls marathons or go out to lunch together — but that's not the case with yoga