Explore these ideas and more!

;) <3

;) <3

Nothing feels better than a finished workout! <3 #fitgirl #workout#workoutmotivation#NiaJess#feelgood

Nothing feels better than a finished workout!

http://media-cache-ak0.pinimg.com/originals/e1/e1/3c/e1e13cbb96549eff4a7be970e3bcaff7.jpg

Arms & Abs Mat Workout- these are like 21 day fix work out and PIYO

Easy Exercises for a Flat Tummy and Stronger Back

Easy exercises for a flat stomach and stronger back

Are you trying to maintain a 1500 calorie diet? Here's a look into what that looks like.

What Does a 1,500-Calorie-Day Look Like?

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Even though summer is nearly over, don't let your body go!  Here's a great at-home workout!  Details on each exercise when you click the photo. #plexusnova #plexusslim

Cardio ideas work outs Summer Prep: Do-Anywhere Bikini Circuit bikini body workout day 1 pop sugar fitness

12min of Abdominal exercises.... http://sulia.com/channel/fitness/f/f4896858-68ef-45ae-a1d7-a3cb372addc0/?source=pin&action=share&btn=small&form_factor=desktop&pinner=125130203

trim the trunk - rock hard abs in 12 minutes daily workout

Have you heard any of these? 10 exercise myths debunked here! #fitness #wellness

Top 10 Exercise Myths Infographic

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

Olympic Snowboarder Kaitlyn Farrington's No-Gym Workout

Olympic Snowboarder Kaitlyn Farrington on Fitness, Diet and Big Tricks

Olympic Snowboarder Kaitlyn Farrington's No-Gym Workout

drink more water 4

Food infographic The Benefits of Drinking Water. Infographic Description The Benefits of Drinking Water - Infographic Source -

8 Free Yoga Channels on YouTube You Gotta Try

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels! * You can get additional details at the image link.

circuit workout - 10 min a circuit

Do You Have a Diastasis

No Excuses - Fitness at home fitness-motivation

Learn dozens of different bodyweight exercises that will shape booty.  http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

Bodyweight Exercises Periodic Table with How-To Videos

Learn dozens of different bodyweight exercises that will shape booty…

5 Burpee Variations | Workout Routine For Women | Fitness |

Burpee variations - don't they look fun?

20 Perfect Gifts For the Yoga Lover in Your Life

20 Perfect Picks For the Yoga-Lover in Your Life

20 Perfect Picks For the Yoga-Lover in Your Life. I love the yoga journal esp!

30 Day Plan - Kettle Bell Workout Challenge Chart

50 Ways to Use Coconut Oil

30 Day Fitness Challenges helps to bring you the best fitness challenges in order to help you boost your body muscle and get that body you've always dreamed of!

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