I use this recipe for the filling - , Double the recipe made 2 and muffin pans of quiches. Bake for 30 min at 350 deg. Don't need to oil in between all the filo pastry sheets. Can add sprinkle of parmesan on top.
North Indian cuisine is distinguished by the proportionally high use of dairy products; milk, paneer, ghee are all common ingredients. I think this could be a reliable site because it was dawnload new information in april of 2013. It is very complete and it doesn't has commercials.