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Joe has said that if he knew that Claudia was going to leave the series, he would not have killed off Marcus. Truth; you can check.

19 Workouts to Help You Become Your Strongest Self

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help

Age is not an excuse! Keeping #Fit eating a Balanced #Diet #WorkingOut is the #FountainOfYouth