Does exercise during #pregnancy build a better baby? One study says yes. Sheryl Ross, M.D., an OB/GYN at Providence Saint John's Health Center, weighs in on the research in this recent Parents Magazine article:
Baby Bumps And Barbells: How To Stay Fit When You're Pregnant
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.
Your Pregnancy Diet is crucial if you want to have a healthy pregnancy & baby. There isn't enough information out there. Here is a 2-week pregnancy diet plan with 5 meals per day and all the recipes, shopping list and tons of tips. This is amazing! Click here for the free download.