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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Eat to beat diabetes in just eight weeks: The life-changing diet Diet that can help you avoid or even reverse Type 2 diabetes revealed

Try using dessicated fruit from TJ's and grinding it into powder.

Try using dessicated fruit from TJ's and grinding it into powder.

raw brownies, and although I have tried lots of other raw brownie recipes and…

raw brownies, and although I have tried lots of other raw brownie recipes and variations since, this one is still one of my favorites.

Gordon Ramsay's beef Wellington recipe looks so impressive but takes just 20 minutes to prepare, made with beef fillet, mushrooms and readymade pastry. Gordon Ramsay says: 'This is an impressive dish and one that's easier than it looks. This beef Wellington makes a great alternative to a Sunday roast, or try it out for a romantic meal.' The whole family are going to love tucking into this pastry parcel filled with tender beef, mushrooms and mustard. It looks so impressive, but it's simple…

Gordon Ramsay's beef Wellington

Gordon Ramsay's beef Wellington recipe looks so impressive but takes just 20 minutes to prepare, made with beef fillet, mushrooms and readymade pastry. Gordon Ramsay says: 'This is an impressive dish and one that's easier than it looks. This beef Wellingt

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Need a break? Try this Pineapple & Lime Coconut Water Recipe #OddMomOut #spon

Pineapple & Lime Coconut Water

Vegan Gluten Free Tiramisu

Vegan Gluten Free Tiramisu

How to make the best ever NO BAKE NUTELLA CHEESECAKE! (With VIDEO tutorial!) This delicious cheesecake is the ultimate in Nutella, chocolate and hazelnut indulgence. This no bake dessert is quick and simple, easy enough for anyone, this is a must try pudd

No Bake Nutella Cheesecake

INGREDIENTS Digestive Chocolate Biscuits Butter (Unsalted), melted Double cream (lightly whipped until it forms.

Feast your eyes on these mini food delights and serve your wedding guests some tasty treats

Best Wedding Canapé Ideas

Image detail for -Lemon chicken with tarragon dressing recipe - Recipes - BBC Good Food

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