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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Download your free raw feeding cheatsheet. Perfect for beginners and experienced raw feeders alike. Print it out and stick it on your fridge today!

Today's mystery bird for you to identify

This mystery bird is from Thailand. From where does it get its brilliant colours? (Is it Thai-dyed?)

Hi bloggers! Today's video shows you how to create a double aperture to give a slightly different look to your cards. The Delight.... 20/12/2016

How to Make Your Own Flower Impressions on Clay

Stones Learn everything you need to know to lose weight, detox your body and get into the best shape of your life. Learn how healthy unsaturated fats, himalayan salt and green tea can be used in a way to reset your system and start off new! You will also learn about how to protect yourself from inflammation in the body while increasing your anti-aging properties! Grab your FREE Seat now. Video Day 1 starts today at soul-smoothies.com/